‘‘Νοῦς ὑγιής ἐν σώματι ὑγιεῖ’’ in ancient Greek, or "Mens sana in corpore sano" in Latin, as per the renowned adage which encapsulates the timeless wisdom that a balanced life requires both mental and physical well-being. Exercise not only strengthens the musculoskeletal system but also plays a vital role in maintaining overall health. In today's sedentary lifestyle, stress and anxiety often lead to chronic pain in various parts of the body, impacting both physical and mental health. Muscle injuries and neurological conditions can significantly hinder quality of life, emphasizing the importance of prioritizing both physical and mental fitness.