Start with your Consultation

Welcome to ‘‘ExerScience’’ specialized consultation service. We recognize the distinct challenges and considerations involved in managing a condition, and our mission is to offer expertise and support to ensure your exercise process is both safe and effective. Before embarking on any program, we require all prospective guests to undergo a thorough exercise consultation. This essential step allows us to gain insight into your medical history, specific needs, and preferences. By scheduling a brief online conversation, we can better understand your unique circumstances and develop a personalized plan that aligns with your goals.

Water programs

  • Group Aqua Therapy (6pers.max)

    Exercising in a group provides excellent emotional support by reinforcing team spirit. In our group aqua therapy sessions, we offer therapeutic exercises in water for small groups of people experiencing chronic pain, particularly in the neck and lower back. These sessions aim to reduce symptoms and strengthen the musculoskeletal system, helping the body prevent potential flare-ups.

    Courses

    Tuesdays in Mellingen & Fridays in Bremgarten at 12.30-13.15

    12 Sessions: 480CHF excl. entrance

  • Private Aqua Therapy

    Explore Aquatic therapy; a unique and effective approach to healing and rehabilitation in a gentle yet powerful environment for relieving pain, improving mobility, and promoting relaxation. We offer personalized training sessions focusing on alleviating chronic pain, and addressing musculoskeletal injuries of various types.

    Duration: 45min

    8 Sessions: 640CHF excl. entr

    12 Sessions: 880CHF excl. entr

  • Private Aqua Stretching

    Stretching in the water is an excellent fusion of muscle relaxation, focused breathing, and stress-release techniques within a warm aquatic environment. The inherent buoyancy offers a sense of freedom, facilitating deep relaxation and a stress-free, rejuvenating experience. It's an ideal setting for meditation and mental clarity, allowing one to empty the mind and aid in recovery, effectively replenishing one's energy and vitality.

    Pr: 60CHF/30min excl.entr

  • Personal Training_Swimming for All

    Swimming caters to a diverse range of preferences and goals. It accommodates beginners seeking to learn proper swimming techniques, advanced swimmers striving to maintain peak physical condition, individuals aspiring to compete in open-water or masters swimming races, and triathlon athletes aiming to enhance their performance. Small group sessions are also available, encouraging you to enjoy training with friends or as a couple.

    Adults- Dur.: 50min Kids/Teens 7-16 y.o.-Dur.: 45min

    8 Sessions: 640CHF /pers. excl. entr +80CHF/each additional person

    12 Sessions: 880CHF /pers. excl. entr +120CHF/each additional person

    Babies/Kids 0-6 y.o.-Dur.: 30min

    8 Sessions: 400CHF /kid excl. entr +80CHF/each additional kid

    12 Sessions: 550CHF /kid excl. entr +120CHF/each additional kid

Land-based Programs

  • Online Private Therapeutic Exercise

    Therapeutic exercise is a specialized approach to rehabilitation that utilizes physical activity to improve function, manage pain and promote overall well-being. It targets specific conditions like musculoskeletal injuries, chronic pain, neurological disorders, and cardiovascular issues. Always conducted in the ease of your personal environment.

    Duration: 45min

    8 Sessions: 640CHF

    12 Sessions: 880CHF

  • Online Personal Training_Fitness

    Online training sessions offer convenient and flexible access to fitness and wellness guidance from the comfort of your own space. Led by experienced professionals, these sessions provide personalized workouts, expert advice, and motivation tailored to your goals and needs. Schedule a package of fitness training program that incorporates a variety of exercise methods designed to improve your mobility, flexibility, and overall strength.

    Duration: 50min

    8 Sessions: 640CHF /pers+80CHF/each additional person

    12 Sessions: 880CHF /pers+110CHF/each additional person

Pre/Post Natal Programs

  • Pre-natal online exercise

    The Prenatal Program is a specialized group exercise regimen designed to gently strengthen the upper and lower limbs, core, and pelvic floor using light equipment such as resistance bands and mini fitballs. It also includes specific breathing exercises, relaxation techniques, and methods to alleviate various discomforts associated with pregnancy. Additionally, the program teaches safe techniques for getting up, sitting down, and moving around during pregnancy.

    Course

    Wednesdays at 16.00-16.35

    12 Sessions: 420CHF

    20 Sessions: 650CHF

  • Post-natal online exercise

    After childbirth, many women face musculoskeletal issues, especially lower back and neck pain, often caused by poor posture during breastfeeding and baby care. The Postnatal group exercise program targets these issues by incorporating pelvic stabilization exercises and restoring the rectus abdominis and pelvic floor. It also includes strengthening exercises for the limbs and core, as well as posture correction techniques to help mothers position their bodies properly, aiming to prevent injuries from poor posture.


    Course

    Wednesdays at 17.00-17.45

    12 Sessions: 420CHF

    20 Sessions: 650CHF

  • Moms-to-Be

    In this session, you'll learn essential aspects of pregnancy and postpartum care, including safe activities and important dos and don’ts. It covers musculoskeletal changes during pregnancy, exercises to prepare for natural childbirth, and techniques for correcting breech presentation. The session highlights the pelvic floor's importance, offering appropriate exercises for both pregnant women and new mothers. You’ll also explore changes in the rectus abdominis and guidelines for safely resuming exercise after childbirth.


    Course

    Thursdays at 15.00-17.00 (one educational seminar)

    1 session: 100CHF